Health Benefits of Drinking Tea
One of the healthiest drinks available today is tea. According to various studies, taking tea on a regular basis helps to burn fat and improves appearance of the skin. This is why there are different weight loss diets centered on green tea.
Around the world, communities have been taking tea for centuries for different reasons. For example, the Chinese take tea for medicinal purposes. Weight control, avoiding common cold and preventing hangovers are some of the reasons why tea was taken by the traditional Chinese communities. Today, studies have helped to shed light on how tea plays a significant role in improving a person’s health. Some of the health benefits of taking tea include:
Reduce the Level of Cholesterol
According to recent studies, the amount of cholesterol in the body can be reduced by taking tea on a regular basis. Scientists encourage those looking to lose weight to take at least five cups of green tea. When the antioxidants in tea are in the body, they prevent massive absorption of cholesterol in the large intestines. With lower cholesterol, you will reduce the risk of suffering from different ailments such as high blood pressure.
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There are many antioxidants in tea. Thus, it is not surprising that the leaves can help to prevent blindness. The antioxidants help to prevent cataract blindness. As we age, the risk of getting blind due to clouding of the lens inside the eye increases. The clouding of the lens can be prevented by the antioxidants in tea.
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Lower the Amount of Cortisol
There are different hormones in the body that determine our health. Among the most well-known hormones is cortisol. This hormone is the one that causes stress on the body. Examples of the effects of cortisol in the body include being in poor moods, faster aging or the skin and increase in weight. To ensure you remain healthy, it is important to ensure there is not a lot of cortisol in your body.
Taking tea is one of the best ways of reducing cortisol in your body. Taking four cups of green tea on a daily basis helps to keep the amount of cortisol in your body down. With lower cortisol level, you will be in good moods and your skin will not age fast.
Reduces Inflammation in the Body
The anti-oxidants in tea also help to reduce the risk of inflammation in the body. Studies have shown that most of the modern ailments are caused by increased inflammation in the body. Some of the illnesses that are as a result of inflammation are arthritis, metabolic syndrome and depression. Other potential effects of inflammation include retention of water in the body, which will make you look puffy. You can reduce the likelihood of having inflammation in you body by taking a few cups of tea everyday.